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Salads are a simple yet effective way to incorporate healthy and nutritious foods into your diet. Packed with fresh vegetables, fruits, and sometimes protein-rich ingredients, salads provide a range of vitamins, minerals, and fibre. They can be customised to suit individual tastes and dietary preferences. As such, you can make some adjustments to your salads to make them healthy for your gut.

This is the mid-range Echo; a hands-free, voice-controlled speaker with far-field voice control. This means you can basically have a chat with Alexa from anywhere in the room using this one. It wakes up when you say “Alexa” and can then on take on any query. Within some time it will learn your preference and start adding context on its own, that’s because Alexa actually resides in the cloud. So every query is read by the Echo, sent to the Amazon servers using Wi-Fi and broadband, matched with the database using machine learning and answers are sent back to the Echo.

Those restrained by Sebi are — Course Work Focus of Shashank Hirwani, Capital Research, its proprietor Gopal Gupta, and Rahul Patel (proprietor of Capres).

During the day, it jumped 175.05 points or 0.28 per cent to 62,447.73 — its lifetime intra-day peak.

The latest episode of Koffee with Karan featured cousins Arjun Kapoor and Sonam Kapoor, and it was filled with hilarious quips — thanks mostly to Arjun. The actor couldn’t help but troll Sonam, especially when she talked about his ‘thirst trap’ film Ek Villain Returns, forgot the title of Ranbir Kapoor’s film Brahmastra, and  referred to as Kiara Advani and Kriti Sanon as ‘underrated’ during her rapid-fire round.

The most prominent craving that everybody experience is the incessant need to consume carbohydrates. According to Pratiksha Kadam, Consultant Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, carbohydrate cravings, also known as carb cravings, refers to a strong desire to consume carbohydrates, particularly those that are refined or simple, such as sugary sweets, white bread, pastries and aerated drinks. These cravings can be intense and might lead to overeating or binge eating.

Renowned theatre personality and litterateur Urmil Kumar Thapliyal has passed away here following a prolonged illness. He was 78.

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