real rummy“One cup of lentils contains at least 18 grams of protein. Also, they have a good balance of protein and carbs. This means that whatever meal you incorporate lentils into, you’re getting a two-in-one source of both. Additionally, they are a good source of iron. One cup of lentils also has 6.5 milligrams of iron, which is about one-third of what you need for the entire day. Iron is super important for keeping oxygen pumping throughout your body,” she told indianexpress.com, adding that lentils are also rich in folic acid — which is especially important when you’re pregnant; and also fibre — one cup of lentils has at least 10 grams of it, which is actually almost twice as much as a cup of raw kale.The stock continued to inch higher from its opening levels touching a high of Rs 1,238.00 on BSE and Rs 1,235.00 on the NSE.