rummygetMenstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence our mood as well. Sometimes, the pain is so intense the body becomes sore and one might feel nauseous and bloated. However, we can ease the pain by having certain nutrients. Also, performing certain yoga asanas can alleviate it.The paparazzi stationed outside the wedding venue asked him to pose, but Govinda seemed to be in a rush. Govinda arrived sans Sunita and his children Yashvardan and Tina. While exiting the venue, Govinda spoke to the photographers and gave his blessings to Arti. He said, “Ishvar se prarthana hai, jo kripa Arti par hui hai kisi prakaar ka vastu dosh na lage (I pray for her and may god protect her from evil).”Anika Parashar, the founder and CEO of ‘The Woman’s Company’ — that sells biodegradable women’s intimate hygiene products — warns that unhygienic practices can often result in bacterial and yeast infections, discomfort, UTI, discharge etc. “Maintaining the pH of the vagina is essential. An acidic vaginal pH is a protective environment to prevent bacterial growth. Crossing over a 4.5 pH will make your vagina alkaline, which will create the perfect environment for this bacteria to grow and cause irritation,” she states.