लॉटरी टिकट मैचSharing how early dinner can improve your sleep, nutritionist Rashi Chowdhary took to Instagram and explained, “Melatonin is your sleep hormone which starts to get released in your bloodstream after sunset. And when you have a large meal post sunset, you’ll also release insulin which raises cortisol which is your stress hormone, this is the basic metabolic response for digestion of food. Now, the thing is cortisol and melatonin compete with each other and cannot survive together which can lead to a lot of hormonal issues.”Forget the stereotypical image of celebrities splurging on designer clothes. Mrunal Thakur, the actor who stole hearts in Telugu blockbusters Sita Ramam and Hi Nana, is pushing the envelope with her opinion on buying designer clothing.The S&P BSE Sensex fell 337.06 points (0.57 per cent) to end at 59,119.72 while the Nifty 50 declined 88.55 points (0.50 per cent) to settle at 17,629.80. Both the indices had opened over 0.6 per cent lower earlier in the day and fell as much as 1.05 per cent in the intraday trade with the BSE benchmark hitting a low of 58,832.78 and the broader Nifty touching 17,532.45.