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poker locations rdr2 That we must consume a well-balanced meal that comprises all food groups is a known fact. But, did you know that the sequence in which you consume the different types of foods can significantly impact your post-meal glucose and insulin levels? Yes, you read that right. Research published in Diabetes Care found that the order in which different types of food are consumed has a significant impact on post-meal glucose and insulin levels in obese people. Reiterating the same, Pooja Makhija, a nutritionist, said that when vegetables and protein were consumed before carbohydrates, the researchers found that “glucose levels were 29 percent, 37 percent, and 17 percent lower at the 30, 60 and 120-minute checks, compared with when carbohydrates were consumed first. Also, insulin was found to be significantly lower when the participants ate vegetables and protein first”.

As per a report by WABetaInfo, WhatsApp will soon be bringing its ‘view once’ feature to iOS beta versions. The beta version for the Android counterpart was spotted recently. For WhatsApp beta users on iOS, the feature is set to come with the v 2.21.140.9 update.

Kriti Sanon had left everyone impressed with her chic fashion choices during the promotions of her last film, Mimi. Looks like her fans are in for a treat as she, once again, kickstarted the promotions of her next release, Hum Do Humare Do, in a stunning dress.

The King is coming. Superstar Shah Rukh Khan has teased the confirmation of his next action drama, which would feature him alongside his actor daughter Suhana Khan. Titled King, the new movie will mark the big screen debut of Suhana, who was seen in Zoya Akhtar’s The Archies.

The actor then gets asked how many beeps she thinks her answers will have. “For profanity zero, but for the content of what I have said, maybe the whole show,” she quipped.

Y S Sharmila, who founded the YSR Telangana Party on July 8 last year, is testing the political waters in Telangana. She is believed to have made the shift to the neighbouring state seeing no space for herself in Andhra Pradesh where her brother Jagan Mohan Reddy is in complete control of the YSR Congress Party.

In the said doctored video, which was widamitely circulated on various social media platforms, Shah is seen addressing a rally in Telangana and saying that if BJP forms government then they will end the SC, ST and OBC reservation.

Several students of the University of Hyderabad were taken into preventive custody Thursday while on their way to join protests against the Citizenship (Amendment) Act in the city. The police said at least 30 students had been detained, while a student told indianexpress.com that the number was over 100.

Buying in Infosys and banking counters helped markets maintain their winning run.