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If you are drinking coffee before hitting the gym in the evening, you are doing it all wrong. According to experts, while a cup of coffee may give you an energy boost, it ends up disrupting your sleep quality. According to a video by FITTR, one should skip coffee after 3 pm if one plans to go to sleep by 11 pm as caffeine stays in the body for eight hours — which can affect your sleep. So, what can be had instead?,No official time was given although the Premier League’s Twitter feed counted 11 seconds while nine seconds was also posted on social media.；

The swift transit of food leads to a series of gastrointestinal and vasomotor responses. The body reacts by shifting fluid into the small intestine, he says, to dilute the contents, potentially causing abdominal discomfort and other symptoms.；

“We are back to where we were a year ago. In fact, worse off. Things have spiraled quicker than we could have imagined. Yet, there’s a lot to be grateful for. One ought to be grateful for knowing how to manage things in a lockdown (since we learnt first-hand last year). One ought to be grateful for the learning that happiness is family and their health – not retail therapy or travel to exotic places. One ought to be grateful for the learning that one doesn’t need a lot to survive, and even be comfortable,” said the 44-year-old.,It’s a revenge story that director Sandeep Reddy Vanga would’ve been fascinated by had he not been at the receiving end of it. After facing unsavoury comments by Vanga earlier this year, director Kiran Rao can find solace in the fact that her low-budget, rural-set dramedy Laapataa Ladies has accumulated more views on Netflix than Vanga’s big-budget, widely publicised and hugely controversial action film Animal.；

Kia India on Friday said it has launched an updated version of mid-sized SUV Seltos in the country, with introductory prices at Rs 10.89-19.99 lakh (ex-showroom).；

But beyond its delicious taste, coconut water boasts a surprising range of potential health benefits. From replenishing electrolytes to aiding digestion, this natural source of hydration packs a powerful punch.,“A while ago I spoke about the need to raise awareness about cancer while inaugurating a cancer center. I told you that cancer can be prevented if you undergo regular medical tests. I was alert and took a colon scope test. I said that non-cancerous polyps were detected and removed. I only said, ‘If I hadn’t done the test first, it would have turned out to be cancer.’ I said that’s why everyone should take precautions and undergo medical tests/screening,” he wrote in Telugu.。

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— Dan Rose (@DanRose999) October 5, 2021,It does sell a 100 centimetre USB Type-C variant of this cable in China.  The company claims that its new Mi Micro USB Braided Cable supports up to 2A fast charging along with the capability of fast data transfer. The cable is available in two colour options – Red and Black.；

Check out the teaser here:；

Prajnesh Gunneswaran overcame a sluggish start to advance to the second round of the French Open men’s singles qualifying event but country’s top player Sumit Nagal bowed out after a close defeat, here on Monday.best casino games on google play where u win real money As soon as he shared the news, his friends and Kajal’s fans dropped congratulatory messages. The post came after a couple of hours of him sharing a stunning picture with Kajal. “#happynewyear2022 Wishing everyone good health, peace and love,” he captioned the post.。

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In a chat with Mashable India, Imran shared that he “came into some money” when he was 28-29 and decided to buy himself a Ferrari. “And as a 28-year-old, you don’t know sh*t about how to drive these things,” he said and added, “It’s a lot more power and a lot more car than you can actually realistically handle. And I quickly figured that this car is bigger than me. I am not getting anywhere near the capabilities of this vehicle, which was kind of a thing of… you can have the bank and you can buy yourself a Lambo (Lamborghini) and drive around Bandra… So instead, I ditched those things and said iska maza nahi hai (this is not fun) and get a car that you can take to the edge.”,Nine-time Australian Open champion Novak Djokovic will be able to play in next year’s tournament after he confirmed on Wednesday he had been granted a visa to travel.；

Indresh Malik also opened up about the famous ‘nath’ scene and revealed how he understood the filmmaker’s vision. He said, “The nath scene was a very deep one. He explained to me minutely as he had a vision I was not able to understand.”；

best casino games on google play where u win real money The post hints that the upcoming phone will have the model number SM-F958 and that it will only be available in South Korea. However, it did not share details on how the Ultra model will fare against the standard Galaxy Z Fold series.,Parineeti started her career at Yash Raj Films as a talent manager. At the time, she was living in Mumbai with her cousin Priyanka Chopra, who was one of the biggest stars of the country, and continues to be a popular name internationally. It was after working in YRF for a few years that Parineeti got the opportunity to become an actor in one of their films. Parineeti said that people gave her “template advice,” that could be applied to any of her contemporaries. She later realised that this as not “customised advice” which could serve her career. “But that’s the wrong way to do it,” she said.；

Though not a superfood, dark chocolate helps reduce mood swings and anxiety during your period, said Malvika Fulwani, clinical dietitian and certified diabetes educator, Nagpur.,The protest march, which was attended by party MPs, MLAs and other senior leaders, started from Rabindra Sadan around 2 pm.。