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The small, golden seeds as well as the leaves have a heating effect on the body and increase the digestive fire. Methi also has soluble fibre that regulates blood sugar levels by slowing down the absorption of carbohydrates, and sugar. This is very good for people who have diabetes or insulin resistance. “Further, they stimulate digestive enzymes, which helps reduce any discomfort felt due to indigestion or bloating. Additionally, fenugreek helps curb the absorption of cholesterol in the intestines which, in turn, lowers cholesterol levels and reduces the risk of heart disease apart from weight loss management,” said Dr Hansaji on her YouTube channel.

Amid her break from acting, Samantha Ruth Prabhu is making the most of her time in a productive and health-conscious manner. Currently unwinding in Bali, the actor is focused on rejuvenating her mind and body through yoga. In a recent video which she shared on her Instagram story, Samantha impressed her fans with her balancing skills as she performed acrobatic stunts with her friend Anusha Swamy, guided by her yoga instructor.

The source, however, did not disclose the quantum of money to be raised through the initial public offering (IPO) of the NTPC Renewable Energy but said that the equity component of the firm would be around Rs 50,000 crore and rest of the requirement would be met through long-term loans, debentures, bonds and other such modes.

Six people, including owners Yusuf Sheikh and Naeem Sheikh, as well as employees Hanif Bhathiyara, Dilawar Pathan, Moin Habdal and Mobin Shaikh were arrested and questioned on Sunday.

Argentina expected a tough battle in the altitude of La Paz. The World Cup champion’s climb appeared even steeper with Lionel Messi out of the lineup.

A declassified version of the latest U.S. defense-intelligence report on UFOs – rebranded in official government parlance as “unidentified aerial phenomena” – is expected to be made public in the coming days.

Mumbai City FC beat Mohun Bagan Super Giant 3-1 at the Salt Lake Stadium to emerge as the Indian Super League (ISL) 2023-24 Cup Winners at the final in Kolkata. The Islanders came from behind after Jason Cummings handed the Mariners a lead late in the first half. Second half strikes by Jorge Pereyra Diaz, Bipin Singh, and Jakub Vojtus ensured that the Petr Kratky-coached side settled the scores against the home side in front of a capacity crowd to draw curtains on the 10th season of the ISL.

Garmin Vivomove HR monitors heart rate  as well. The wellness monitoring tools include all-day stress tracking and relaxation timer that helps the user manage stress levels. The watch also showcases the steps taken, calories burnt, distance travelled, and heart rate. Users will not need to start or stop their activity timer each time they begin walking.