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Explaining what zone 2 is, Dr Bhateja said, “Simple way of calculating zone 2 is based on your maximum heart rate. Your maximum heart rate is given by the formula 220 minus your age. So, you take 65 to 70 percent of your maximum heart rate, and exercise at that intensity for at least 45 minutes, four times a week, to maintain decent cardiovascular health”.

“Jack Ryan” star John Krasinski is a fan of spy dramas, a genre, he says, is coming back with several studios developing franchises around spies, making them the “new superheroes”.

Io is the most volcanically active object in the solar system with intense eruptions that cover the entire moon in a centimetre of lava every year. Earth probably went through a similar phase in its youth,back before the planet cooled enough for plate tectonics to start up,according to the study in the journal Nature.

The Federal Reserve raised interest rates by a quarter of a percentage point on Wednesday, citing still elevated inflation as a rationale for what is now the highest U.S. central bank policy rate since 2007.

Officials on Saturday said the wedding tourism campaign also aims to unlock the potential of India’s huge wedding industry.

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Actor Somy Ali, who was in a relationship with actor Salman Khan in the 1990s, has previously spoken about their difficult relationship but now, after the firing incident outside Salman’s house, she has spoken in Salman’s support. Somy said that “”no one deserves what he went through” and said that she would never wish that upon anybody.

Actor, producer and comedian Mindy Kaling is a woman of many talents. Her bold sartorial choices have kept us on our toes this year. From throwing a star-studded Diwali party to gracing red-carpet events with panache, the actor continued to woo us with her stunning ensembles.

The rupee depreciated 20 paise to close at 79.84 (provisional) against the US dollar on Friday amid a strengthening greenback overseas.टेकन 3 गेमIntel introduced a new software for Windows PCs called Thunderbolt Share on Wednesday. This further enhances PC-to-PC connectivity experiences when two devices are connected over Thunderbolt 4 or Thunderbolt 5 technologies.。

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Earlier in the morning, sharing photos of a similar operation to lift cryogenic oxygen containers from the Air Force Station Hindan to Panagarh for recharging, the IAF had tweeted that C-17 and IL-76 aircraft were being used and that similar airlift tasks are underway across the country.

Soha Ali Khan opened up about her relationship with her brother, Saif Ali Khan, and recalled what his first meeting with her husband, Kunal Kemmu, was like. In an interview, Soha described Saif as an unconventional older brother, who left their parents scandalised with his antics as a youth. As a result, she was naturally drawn to being more obedient. Soha said that despite his non-conformity, Saif would occasionally adopt a more ‘feudal’ mindset in his interactions with boys that she introduced him to.

टेकन 3 गेम“We have cleared the section of four-wheelers, from where nine bodies were recovered; now we are working at the spot from where two-wheelers used to queue up for fuelling their tanks. Therefore we are expecting to recover more bodies from this spot,” Chauhan said.

This is the fifth FIR against Solanki in a span of nearly two months.。