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During the festival season, we all love to indulge in sweets and homemade delicacies, which can often throw us off track and lead to gaining some festival weight. But what if we told you that you can actually prevent weight gain without sacrificing your cravings — and all you need to do is follow a simple, expert-approved technique. Wondering what it is? Nutritionist Nmami Agarwal has the answer. And oh, it’s not complicated at all.

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