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Neeraj Singhal, CMD and co founder at Roadies Gym, Frantail India and Healthy Grub, says, “The effectiveness of calorie burning during workouts is determined by several key factors that significantly influence the results of a fitness routine. Exercise intensity is paramount; high-intensity activities like HIIT (High-Intensity Interval Training) or circuit training push the body to operate at peak levels, which not only increases calorie burn during the session but also boosts it afterward due to excess post-exercise oxygen consumption (EPOC).”

The weekend’s here and if you are on the lookout for some new suggestions to keep you entertained, we have just the list for you. Netflix’s Money Heist has released its last five episodes, bringing the series to a close. For fans of the show, this is the end of an era and if you have been following the show for a while, you can’t miss this.

— Vamsi Kaka (@vamsikaka) November 20, 2022

Tamil cinema’s relationship with the state’s politics has consistently ignited discussions, a trend ongoing even today as more film personalities transition into politics, either by forming new parties or aligning with existing ones. From writer M Karunanidhi and actors MG Ramachandran (MGR) and J Jayalalithaa, who all served as chief ministers of Tamil Nadu, to actors like Vijayakanth, Kamal Haasan, Sivaji Ganesan, R Sarathkumar, Udhayanidhi Stalin and presently “Thalapathy” Vijay, among others, the list of film stars turned politicians in Tamil Nadu is extensive.

The Indian team has been denied entry into the upcoming ITF World Junior Tennis Finals in Prostejov as India has been classified as ‘extreme risk’ nation in COVID times.

Earlier this month, the AELTC said it was in talks with the British government on the participation of players from Russia and Belarus in the grasscourt Grand Slam. “We recognise that this is hard on the individuals affected, and it is with sadness that they will suffer for the actions of the leaders of the Russian regime,” Ian Hewitt, chairman of the AELTC said in a statement.

“We weren’t sure we won,” said Venkateswaran, describing the nerve-racking final moments of the online auction for a collage of 5,000 images by the artist known as Beeple. “We kept refreshing the page.”

On NSE, it jumped 8.64 per cent to its 52-week high of Rs 254.40.