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PV Sindhu’s latest looks have been extremely chic and fascinating, and it looks like she is not going to stop anytime soon.

As such, while a healthy lifestyle plays a crucial role, including certain herbs in the diet may also help with various gut-related issues and boost its overall functioning. According to Lovneet Batra, a nutritionist, if your digestive health is compromised, “your body loses its ability to utilise nutrients and unlock energy”.

With Apple’s increased security features in iOS 14, users have been noticing a new banner that alerts of apps pasting from the clipboard. This has also brought to light that apps like TikTok are over-using the access.

Yes, measuring your food in terms of fat, protein, and carbohydrates can be an effective strategy to achieve fitness goals, said Shruti K Bhardwaj, chief dietician at Zydus Hospital, Ahmedabad.

For years now, the Indian national football team has hoped that the next iteration of the striker who could lead the country, would somehow manifest himself and provide an answer to what life could look like after Sunil Chhetri.Now that the day of reckoning is June 6, even Chhetri himself couldn’t avoid the topic in his retirement video. The ever-gnawing, but ever-sidelined worry of ‘who next after Chhetri’.

According to the institute, the pandemic has led to more restaurants freezing their dishes, mainly for takeout, CNN reported. “Flash-freezing methods have allowed chefs to maintain the integrity of the dish, with some even giving frozen sushi a go.”

BJP leader and former MLA P Neeraja Reddy succumbed to injuries after her car overturned near Jogulamba Gadwal in Telangana on Sunday. Her driver, who was also injured in the accident, is reportedly out of danger.

The many dos and don’ts about food and fitness on social media can leave one feeling overwhelmed. But instead of feeling buried under excess information, take a deep breath and find out if those claims have any truth in them. So when we chanced upon a post claiming that eating a peeled apple can help relieve period pain and also improve mood, we decided to verify it for you. The post on Indian Veg-Diet read, “Just eating 1 apple without peel daily helps to get rid of period cramps and pain as it is high in iron and magnesium. It also improves happy mood during periods. (The best time to have an apple in the morning).”