leopard rummyProtein is an essential nutrient during pregnancy because the building blocks of protein, called amino acids, play countless roles in the body — from maintaining the structure of our muscles, skin, and bones to producing critical hormones for growth. Eating enough protein during pregnancy also supports your baby’s development, since amino acids are required for normal cell growth and function, said Dr Manan Vora, sports medicine expert and orthopaedic surgeon.Rashmika Mandanna needs no introduction when it comes to outlook towards diet, fitness and having a routine. As such, on the occasion of World Sleep Day, the Goodbye actor made sure to pen a much required note on sleep.Branch-chain amino acids, or BCAAs, are vital nutrients that the body gets from proteins in meals, particularly meat, dairy, and legumes. “Leucine, isoleucine, and valine are the three BCAAs that are essential for the synthesis of muscle proteins and the production of energy during exercise. BCAA supplements are frequently used by bodybuilders and athletes to speed up muscle recovery, lessen pain after exercise, and possibly even improve performance,” said Dr Neeti Sharma, senior consultant – nutrition and dietitics at Marengo Asia Hospitals, Gurugram.