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There are so many questions surrounding how one should begin their day. While there are no hard and fast rules, drinking water is one of the first tips recommended by experts to hydrate the body. As such, when we came across a post by fitness coach Diksha Chhabra on starting a day with any one detox drink, we were left wondering if it’s actually needed.

Fluctuations in the body’s blood sugar levels may result in a number of health issues, including diabetes, which is then treated with a regimen of medications, dietary modifications, and physical activity. But just like diabetics cannot eat anything and everything (read: foods with a high glycemic index), can they sprint or run at maximum speed for brief intervals — essentially, do high-intensity exercises? Experts sound caution “for most diabetics”. Here’s why.

Mira Kapoor plays with the basics but hardly goes cliché with her style. Needless to say, she has impeccable taste and does not shy away from experimenting with her looks, which are always a breath of fresh air. So, it is not surprising that Mira — who is also a fitness enthusiast — always serves fashion inspiration; and she did it yet again, this time in an all-black ensemble.

Action hero Gopichand’s sports drama Seetimaarr will release on September 3rd in theatres.  On Tuesday, the production house Srinivasaa Silver Screen made the announcement with a new poster on social media. “Mark the date and lock it! We are Loading on Sept 3rd, Only in theatres,” they wrote.

As she turns 37 today, we take a look at Sayani‘s sartorial game — which is always top notch — in these pictures, which proves that she is a perfect mix of drop-dead gorgeous looks, a disruptive fashion game and raw acting talent.

Actor and rapper Simon Rex revealed that he was offered $70,000 (Rs 50 lakh) by several UK tabloids to say that he had slept with Meghan Markle, when she was still an actor. The truth, he said, was that the two had appeared together in a 2005 episode of the sitcom Cuts, and their bond didn’t go beyond a friendly lunch. Simon refused the offer, and got a note of gratitude from Meghan.

Observing that essential commodities like rice and pulses have been lost due to the flooding, Rao said the financial assistance of Rs 10,000 would be distributed from Tuesday itself, according to an official release.