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The National Institute of Nutrition (NIN) has released the much-anticipated update to the ‘Dietary Guidelines for Indians’, a guide put together after extensive research, consultation with experts and a thorough review of latest scientific evidence on nutrition and health. This revision considers the evolving lifestyles, common diseases, and changing food habits to provide Indians with the most up-to-date dietary advice.

The solution, apparently, lies in the teachings of swara yoga. Content creator Adithya Nataraj mentions in his recent post, “It has helped me, my family, my students, my friends and countless other people who know of it.” 

The father of the dead student is a head constable.

Here’s how to get Zoom filters with Snapchat

While many of us enjoy buying household products that can help make our space look cleaner, organised and make things more convenient, some everyday items lurking in our cabinets and closets could be harmful to our health. 

The Delhi High Court on Monday asked the Enforcement Directorate (ED) to place before the special judge its note concerning Chief Minister Arvind Kejriwal “passing orders” while in custody following his arrest in the now-scrapped excise policy case.

Britain added Portugal, whose economy heavily depends on tourism, particularly from the UK, to a “green” list of foreign destinations a week ago, allowing Britons to travel there without needing to quarantine for COVID-19 when returning home.

“Two dreams come true,” said Oda, who was beaten by Hewett earlier this year in the Australian Open final.