cash junglee rummyIf you are drinking coffee before hitting the gym in the evening, you are doing it all wrong. According to experts, while a cup of coffee may give you an energy boost, it ends up disrupting your sleep quality. According to a video by FITTR, one should skip coffee after 3 pm if one plans to go to sleep by 11 pm as caffeine stays in the body for eight hours — which can affect your sleep. So, what can be had instead?In Gadchiroli-Chimur, the largest Lok Sabha constituency in terms of area in Maharashtra and with a huge region affected by Naxal violence, the Congress party has fielded a scholar in Gandhian Thought against the Bharatiya Janata Party (BJP) candidate.“When you tilt your head or body, the blood flow to the scalp and hair follicles increases which, in turn, increases the supply of oxygen to the scalp. This eventually helps in hair growth and reduces hair fall,” said skin expert Dr Blossom Kochhar. But that’s not all, along with an adequate supply of oxygen, it also provides all the required nutrients that help stimulate hair growth, added Dr Kochhar.