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A few weeks ago, we reported how Elon Musk reportedly did not pay the original owner of the handle @X. Well, now it seems Chief Twit is at it again. Even as Twitter enters the final laps of its transformation of its rebranded self as X, several more handles seem to have been taken over by Musk.

According to natural fertility consultant Dr Kavitha Venkatesan, duck walking is the best exercise to increase flexibility and mobilise your pelvis well. “It involves the mechanism of squats, lunges, and crab walking. This tends to create a balance and helps to reduce the lower back pain that is commonly experienced during pregnancy. A great choice as it even helps to strengthen the thigh muscles and helps with better hip movement that eventually helps to reduce the pain women experience at the time of delivery,” said Dr Venkatesan.

Chia seeds are a nutrient powerhouse and superfood packed with calcium, magnesium, iron, and zinc that are a must for women suffering from PCOS. “Rich in omega fatty acids and fibre, regular consumption of these seeds helps women with hormonal fluctuation, mood swings, and metabolic syndrome. Also, it improves testosterone levels and helps enhance the quality of eggs inside the ovary to improve fertility. Chia seeds are also known to aid in regularising one’s periods,” said Dr Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder- Food Darzee.

One can register their mobile number by visiting the branch or through an ATM.

Speaking at the event, Jamnagar-based PhD scholar Anagha Sivanandan informed that customised music, along with time-tested Rasayana procedures, can improve the quality of life among middle-aged women nearing the end of their menstrual cycles.

The Telangana government took the decision on Sunday in a Cabinet meeting chaired by Chief Minister K Chandrasekhar Rao, while urging the Centre to repeal last year’s changes in the Citizenship Act.

It is also said that, for those, who do not want to spend on hardware, Jio might also offer Jio Cloud as a service, which can be accessed from most devices such as tablets and even smart TVs. The service will come with a monthly subscription model, which will soon be finalised.

Taking to Instagram, ayurvedic practitioner Dr Alka Vijayan explained the difference between frozen and fresh vegetables, and what should be had for better health. Take a look below.