my rummy circleDiabetes is a lifestyle disorder that requires a lot of lifestyle tweaks, including being disciplined about diet and fitness, lest it leads to other health issues, often supplementary in nature. It is important for diabetics to know about something called ‘peripheral neuropathy’, which is a diabetes-linked health complication, in addition to kidney problems, vascular and cardiac diseases.To stay healthy and avoid any complications, it is extremely important for diabetics to constantly monitor their blood-sugar levels. While experts stress that people with this lifestyle disorder can eat everything in moderation depending upon their personal medical history, it is however suggested they consume more low glycemic index foods as they do not cause a sudden spike in glucose levels. Such foods also help keep one fuller for longer, and thus aid in weight loss. One such amazing vegetable that helps keep blood sugar levels stable is red spinach, also known as amaranth.However, in an unfortunate accident, Janhvi sustained a Multidirectional Instability (MDI) injury along with multiple torn ligaments in both left and right shoulder. Director Karan Sharma shared that they took a very wise call of “doing all the correct rehab and giving her all the time needed to recover from the injury”.