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Shubha Ramesh L, chief dietician and nutrition expert at DHEE Hospital in conversation with indianexpress.com, explains, “ The 80/10/10 diet is structured around the idea that 80% of calories should come from carbohydrates, primarily from raw fruits and vegetables, 10% from proteins, and 10% from fats. This diet emphasises whole, unprocessed foods like fresh fruits, leafy greens, and a limited quantity of nuts and seeds.”

In the comical video, Bhuvan takes on the role of a salesman who finds himself in a precarious situation when he’s kidnapped by some debtors due to an unpaid loan. To pay the debt, Bhuvan is asked to dub Takeshi’s Castle in Hindi on gunpoint. The comedian and YouTuber has lent his famous character Titu Mama’s voice to the show. Watch the promo here:

Tudum is scheduled to take place virtually on September 25. The event will have over 145 celebrities and creators from across the world presenting exclusive sneak peeks and first looks into their new projects encompassing 70 series, films and specials. Stranger Things, The Witcher, Bridgerton, La Casa De Papel, Cobra Kai. Movies like Red Notice, Extraction, Don’t Look Up, The Harder They Fall and The Old Guard are a part of Tudum’s lineup.

Pulitzer prize winning digital media company BuzzFeed will shut down its news division as it cuts about 15 per cent of its entire staff.

The Galaxy Book4 Edge is available in 14-inch and 16-inch models and comes with a 3K 120Hz AMOLED touchscreen with a peak brightness of 400 nits for normal content and 500 nits for HDR (high dynamic range) videos.

Moser’s tweet also suggests we will be seeing the new iPod Touch in multiple colours; five to be precise. These include a black, red, green, purple and blue variant, renders for which are now surfacing online.

Dr G Sushma, clinical dietician at CARE Hospitals Banjara Hills in Hyderabad says, “Consuming ginger on an empty stomach in the morning can potentially aid digestion, reduce nausea, improve blood circulation, and boost overall immunity. It also provides a natural energy boost to start the day.”

Organizations can sign up for https://t.co/RlN5BbuGA3…