rummy knightWomen of all ages must focus on healthy, active lifestyles that involve healthy nutrition and exercising regularly. This becomes even more important in middle age because of the hormonal changes that impact metabolism and the natural loss of muscle mass in the body that occurs with age. “Women in this age group should focus on resistance-based training, such as lifting weights or bodyweight exercises, to promote muscle growth. A leaner body composition leads to a more toned physical appearance and improved ability to do the activities associated with daily living, such as lifting groceries, taking the stairs and other physical tasks,” elucidated Samantha Clayton, vice-president, sports performance and fitness, Herbalife.Mouni Roy can really glam up if the occasion demands. And what better way to dazzle and shine than in sequins? So it is not surprising that the actor is often seen embracing the trend, and also acing it!Arjun took to Instagram stories to first share this picture of Malaika from inside the aircraft, teasing that she does not seem too stoked about the holiday. “Loving her excitement…” the text read. |
rummy knightNo. 9-ranked Taylor Fritz gave the U.S. an unassailable 3-0 lead in the best-of-five matchup when edging former Wimbledon finalist Matteo Berrettini 7-6 (4), 7-6 (7).Now, researchers from the University of Toronto have discovered that honey improves multiple key measures of cardiometabolic health — especially if the honey is raw and from a single floral source. They conducted a systematic review and meta-analysis of clinical trials on honey and found that “it lowered fasting blood glucose, total and LDL, or ‘bad’ cholesterol, triglycerides and a marker of fatty liver disease. It also increased HDL or ‘good’ cholesterol and some markers of inflammation“.Before the COVID-19 pandemic, up to 5,500 people, a day would visit Europe’s highest railway station at 3,454 metres above sea level. Now the spacious cabins of the new cable car pass the Eiger North Face almost empty.