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Women of all ages must focus on healthy, active lifestyles that involve healthy nutrition and exercising regularly. This becomes even more important in middle age because of the hormonal changes that impact metabolism and the natural loss of muscle mass in the body that occurs with age. “Women in this age group should focus on resistance-based training, such as lifting weights or bodyweight exercises, to promote muscle growth. A leaner body composition leads to a more toned physical appearance and improved ability to do the activities associated with daily living, such as lifting groceries, taking the stairs and other physical tasks,” elucidated Samantha Clayton, vice-president, sports performance and fitness, Herbalife.

“Soon after the raid, the narcotics substances were thrown in dustbins, a swimming pool and other places. However, we managed to seize the materials with the help of a sniffer dog squad,” he said on Tuesday.

The Economic Offences Wing (EOW) of Mumbai Police had arrested HDIL promotors Rakesh and Sarang Wadhawan, former PMC Bank chairman Waryam Singh, as well as the bank’s former MD Joy Thomas in connection with the Rs 4,355-crore scam, that led to withdrawal restrictions being imposed by the RBI. The police’s case is that Singh and Thomas allowed the Wadhawans to take loans even after they did not repay it and then undervalued the non performing assets. Thomas is currently in police custody

After more than a year, Katrina Kaif resumed the shooting of Sooryavanshi and the pictures are all over social media. If there is anything in common in between those two instances, is the designer Katrina opted for: Sabyasachi. This time, too, the actor looked striking in the designer’s signature floral lehenga.

Microsoft has announced two new Snapdragon X Elite and X Plus powered laptops — Surface Pro and the Surface Laptop.

మీ ఆశీస్సులు కోరుకుంటూ ఇట్లు– మీ #PavitraNaresh ❤️ pic.twitter.com/f26dgXXl6g

Google is likely to announce its next compact flagship — Pixel 8A — at its annual developer conference, I/O 2024, on May 14th. A new leak now hints at the possible colour variants of the upcoming smartphone. According to a report by Android Headlines, the Pixel 8A will come in four colour options: black, porcelain, blue, and a new, very vibrant green variant.

— Allu Arjun (@alluarjun) December 13, 2021