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Fruits, nuts, and yoghurt can help mitigate the harsh effects of caffeine in several ways. According to Dr Sangeeta Tiwari, clinical nutritionist at Artemis Lite, NFC, New Delhi, “Fruits provide natural sugars and vitamins that help in balancing blood sugar levels, reducing the jittery feeling often associated with caffeine consumption. Nuts offer healthy fats and protein, which slow down the absorption of caffeine, resulting in a more gradual energy release.”,Former doubles World No 1 tennis players Mahesh Bhupathi and Leander Paes talk about winning despite differences, the missed medal at the 2004 Athens Olympics, the great value in all that they achieved, and finding closure in a tell-all docuseries. This session was moderated by Senior Correspondent Shahid Judge.；

From the Sensex pack, Tata Steel, Wipro, HDFC Bank, HCL Technologies, Kotak Mahindra Bank, Bharti Airtel, HDFC, Titan, ITC and Bajaj Finance were the prominent gainers.Tata Motors, UltraTech Cement, Mahindra & Mahindra, Reliance Industries, State Bank of India and ICICI Bank were the laggards.；

The benchmark indices, Nifty and Sensex, ended nearly 1 per cent higher on Thursday led by metals and banking stocks amid positive cues in global market.,Priyanka Chopra has three pets — Diana, Gino, and Panda — all of whom often make appearances on her social media. Not only is the actor seen cuddling them or taking them for a stroll, but she is also seen twinning with her fur babies!；

Chennai saw floral tributes and will see a mega public rally Wednesday as Tamil Nadu Chief Minister and DMK president M K Stalin turns 70.；

According to orders issued by Chief Secretary Shanthi Kumari, senior IAS officer Sunil Sharma (1990 batch) has been posted as special chief secretary (excise, commercial taxes and endowments) relieving herself of the charge. Another senior bureaucrat, 1995-batch IAS officer A Vani Prasad has been posted as principal secretary in charge of the transport department.,The Delhi High Court recently took note of the Standard Operating Procedure (SOP) framed by the city police to be followed by universities and colleges while organising events or festivals to ensure the safety and security of students in general and women students in particular.。

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Laundry symbols or care symbols depict the suitable methods of washing, drying, ironing and dry-cleaning to keep your clothes in their best condition. But, sometimes these tiny icons can be a bit confusing to decipher. Aditya Vikram Singh, CEO and founder of Thin Threads concurs, “Understanding basic laundry symbols can be challenging for many people because companies often prioritise selling their products over educating consumers about care labels.”,Just after Microsoft announced its first set of Copilot+ PCs, powered by the Snapdragon X Elite/Plus processor, Intel has teased its Lunar Lake client processors said to power the AI personal computers starting from the third quarter of 2024, with over 80 designs from over 20 original equipment manufacturers.；

It also happens to be one of the first Copilot Plus PCs, which are basically Windows PCs with AI features. The company says you can connect the laptop to a Galaxy phone and use Galaxy AI features like Circle to Search, Live Translate and Chat Assist.；

Based on the approval, a force of 11,352 uniformed personnel was made including 702 police officers; 7,230 constables; 2,020 home guard personnel and 14 companies of CAPFs and SRPF. One company ideally comprises an average of 100 personnel headed by an officer.लाटरी संबाद वीडियो Let’s take a trip down memory lane and revisit some of the most unforgettable Cannes looks from Bollywood divas:。

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Dal makhani, he reveals, is made from black urad, or vigna mungo which produces more mucilage than other dals. So when you soak it for more than 8 hours and cook it at low heat for more than 90 minutes, the mucilage from the dal makes it naturally thick and creamy.,Farah Khan is set to return to the small screen with Zee Comedy Show. The comedy series will feature Ali Asgar, Sugandha Mishra Bhosle, Dr. Sanket Bhosale, Gaurav Dubey, Ballraaj, Siddharth Sagar, Divyansh Dwivedi, Tejasswi Prakash, Aditya Narayan, Punit J. Pathak and Chitrashi Rawat as contestants.；

Its revenue grew 12.3 per cent to Rs 25,927 crore in the quarter under review from Rs 23,092 crore in the corresponding period last fiscal.；

लाटरी संबाद वीडियो According to police officials, the sexual assault took place between March 1 and March 15. “The accused is still on the run and we are trying to trace him. He is from the same location as the victim and stayed in her neighbourhood,” an officer said.,“I wanted to communicate that today I have tested positive for COVID-19 which will prevent me from playing the Davis Cup that I was so excited about,” Alcaraz, 18, wrote on Instagram.；

The incident came to light when, acting on a tip-off, a special squad led by Deputy Commissioner of Police Zone 4 Vijaysingh Gurjar intercepted two youths riding on a bike in the Timaliyawad area Sunday. The cops found 100.60 grams of MD worth Rs 10.06 lakh on them.,Buy Now | Our best subscription plan now has a special price。