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Chukwuemeka scored the equaliser before being forced off during half-time at the London Stadium, where Chelsea suffered a 3-1 defeat against West Ham.

Published in the journal Nature, the study — Association of step counts over time with the risk of chronic disease that used electronic health records data from the All of Us Research Program — mentioned that taking 8,600 steps a day will help prevent weight gain. It added that adults who are already overweight can walk 11,000 steps a day to halve their chances of becoming obese.

The rupee on Monday slumped to its lowest level in nearly eight weeks, shedding 24 paise to close at 74.10 to the US dollar as investors turned cautious apprehending foreign fund outflows after hawkish comments from the US Federal Reserve.

– Critic fruits like oranges, grapefruit, lemons, and limes, all of which are rich sources of vitamin C.– Tomatoes can provide up to 30% of important nutrient for collagen, and also have lycopene, a powerful antioxidant for skin support.– Bell peppers contains vitamin C and capsaicin, an anti-inflammatory compound that helps combat signs of ageing.– Tropical fruits like mango, kiwi, pineapple, and guava also contain vitamin C.– Guava also boasts of a small amount of zinc, another co-factor for collagen production.– Astringent fruits like apples, berries, cherries, strawberries, Indian goose berry, raspberries and blackberries can help tighten the tissue and skin, and reverse the ageing process.– Garlic can boost collagen production, as it is high in sulfur, a trace mineral that helps synthesise and prevent the breakdown of collagen.– Soups made from leafy greens like spinach, kale, Swiss chard, and others have chlorophyll, known for its antioxidant properties. Studies have shown that consuming chlorophyll increases the precursor to collagen in the skin.– Beans are a high-protein food that often contain the amino acids necessary for collagen synthesis. Plus, many of them are rich in copper, another nutrient necessary for collagen production.– Cashews contain zinc and copper, both of which boost the body’s ability to create collagen.”

The National Investigation Agency (NIA) has frozen the immovable property of a key operative in a 2021 bike blast case in Punjab, saying he was a “key agent in the terror network involved in the smuggling of narcotics, explosives, arms and ammunition from Pakistan” and had links to Pakistan-based weapons smuggler Habib Khan alias Doctor and Khalistani terrorist Lakhveer Singh alias Rode.

Chess Candidates Tournament 2024 Round 3:  R Praggnanandhaa emerged victorious in the battle between two Indian grandmasters in Round 3 of the Candidates chess tournament. The 18-year-old bounced back from his second round defeat to compatriot Gukesh by beating Vidit Santosh Gujrathi in 45 moves early on Sunday.

After scrapping the no-detention policy in schools, Maharashtra has again made mandatory annual exams for classes 5 and 8 from this academic year to proceed to the next class. The move has led to concerns among educators who claim that more students in urban area schools, than in rural schools, have been seen to fail these exams.

The British filmmaker, whose sexually charged stories have often explored relationships and intimacy in the backdrop of a thriller, has returned to direction with his latest Deep Water – two decades after his last blockbuster, Unfaithful. Deep Water is led by Ben Affleck and Ana de Armas.