विश्व कप उद्घाटन समारोहThe country is currently rejoicing in Navratri festivities, the nine days dedicated to worshipping the nine forms of Goddess Shakti. This year, Chaitra Navratri is being celebrated from March 22 to March 30 — which will be observed as Ram Navami. As per tradition, during this auspicious period, many people choose to observe a fast and stay away from many food items, including grains. But did you know that you can always have millets, which are known as a powerhouse of nutrients? Against the backdrop of the International Year of Millets being celebrated this year, let’s understand how millets can be incorporated into our fasting diets.Hectic work schedules coupled with erratic sleep cycles and unhealthy food habits can take a toll on our mental and physical health. But making certain small yet healthy lifestyle changes, like a 30 minutes walk or eating on time, can make a significant difference to one’s overall well-being. As such, Dr Nitika Kohli, an Ayurveda expert, took to Instagram to share Ayurvedic lifestyle tips that “can change your life”.The announcement follows the allocation of 5G spectrum in the recently concluded auctions in India.