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karunya lottery result One such superfood is our favourite Korean staple — Kimchi. The traditional Korean dish is a fermented concoction primarily made from vegetables like napa cabbage, Korean radish, garlic, and ginger and is robust in flavours. Explaining why you should consider including it in your diet instead of probiotic supplements, nutritionist Rashi Chowdhary took to Instagram to share, “I’m sure you didn’t know this, Kimchi has over 900 different STRAINS of bacteria. The probiotic supplements you get will hardly have 12 – 15 strains. Some good brands do go as high as 25 but that’s nothing compared to what you get in Kimchi.”

Ishrat Jahan, senior clinical nutritionist, BLK-Max Hospital, Rajendra Place, Delhi said that supplements can have “toxic effects when used in higher amounts”. “Supplements reduce the gut adaptability to different nutrients along with its absorption ability. Long-term use of protein supplement may have adverse effects on the kidney as well as the liver,” Jahan told indianexpress.com. She added that some supplements “may contain lead, arsenic, cadmium, mercury, bisphenal-A (used to make plastic), pesticides, or other contaminants, which lead to cancer”.

Over 41,000 shares were traded on the BSE in the intraday trade while over 70,000 shares exchanged hands on the NSE.

Dulquer Salmaan, one of the most bankable actors, opened up about his personal life and his love story with his wife Amal Sufiya.

For the new study,Manuela Macedonia and Thomas Knosche from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig,Germany,enrolled 20 volunteers for a six-day course to learn “Vimmi”.

She further labelled Congress Wayanad MP Rahul Gandhi’s poll promise of providing Rs 1 lakh per year to women in poor households as “fantasies without fiscal responsibility”.

The makers of Shyam Singha Roy wished Krithi by unveiling her first look from the movie. Sharing the first look video on social media, Nani wrote, “Wishing you a very happy birthday @IamKrithiShetty. Team #ShyamSinghaRoy.”

In case you’re unaware, the Black History Month is celebrated in the west in February each year, recognising achievements by African Americans in U.S. history.

Acclaimed actor Manoj Bajpayee believes performers and storytellers are now constantly striving to offer a unique experience as they know the viewers are spoilt for choices.