football 01Nestled in the lush Sahyadri Mountains, Lonavala offers a serene escape just a few hours from Mumbai. Whether you’re a nature enthusiast, adventure seeker or someone looking for a relaxing getaway, Lonavala has something for everyone. When in Lonavala, one can explore the ancient fort of Lohagad or discover the Karla and Bhaja Caves. Don’t forget to visit the Tiger Point for breathtaking panoramic views of the Western Ghats. Kune Falls, the 14th highest waterfall in India, makes for a beautiful spot for a scenic drive and nature photography. You can also experience a variety of adventure sports like ziplining, rock climbing and ATV rides at Della Adventure Park.Food giant PepsiCo India has initiated trials to substitute palm oil with a blend of sunflower oil and palmolein in Lay’s chips, to make it relatively healthier for Indians. Of late, there has been a lot of emphasis on exercise and fitness, especially during pregnancy, as is it very important for the health of the baby and the mother. However, at the same time, it is essential to ensure that pregnant women maintain proper caution and form, and do not over-exert themselves, said Dr Neha Bothara, obstetrics and gynaecology, Fortis Hospital Vashi.