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That we must consume a well-balanced meal that comprises all food groups is a known fact. But, did you know that the sequence in which you consume the different types of foods can significantly impact your post-meal glucose and insulin levels? Yes, you read that right. Research published in Diabetes Care found that the order in which different types of food are consumed has a significant impact on post-meal glucose and insulin levels in obese people. Reiterating the same, Pooja Makhija, a nutritionist, said that when vegetables and protein were consumed before carbohydrates, the researchers found that “glucose levels were 29 percent, 37 percent, and 17 percent lower at the 30, 60 and 120-minute checks, compared with when carbohydrates were consumed first. Also, insulin was found to be significantly lower when the participants ate vegetables and protein first”.,The Union Cabinet on Wednesday approved the sale of the government’s remaining stake in Hindustan Zinc. The central government currently owns a 29.54 per cent stake in Hindustan Zinc which is worth around Rs 37,000 crore, sources told The Indian Express.；

Cruise jumps off the plane and as he falls he says, “As always, thank you for allowing us to entertain you. It truly is the honor of a lifetime. I’m running out of altitude, so I’ve got to get back to work. We’ve got to get this shot. You have a very safe and happy holiday. We’ll see you at the movies.” Top Gun Maverick grossed over $1.4 billion, $692 million coming from the USA alone.；

In a conversation with indianexpress.com, Rahul Mishra talked about nature having a strong influence on his work, adding “We have cultivated this look in the way a gardener would a garden. Motifs and embroidery swatches from our entire journey since 2013 were brought out to be reinterpreted and collated to form the surfaces on this gown. Just in the way some trees would take decades to flower and bear fruit while others may bloom within weeks, I feel that this look becomes a culmination of our entire body of work. Hence titled ‘River of Life’, it represents the philosophy of time acting as a medium that carries with itself constant change and evolution.”,River Plate added local authorities were investigating the incident.；

Chris Hemsworth was a relatively unknown actor when he was cast as Thor in the Marvel Cinematic Universe. Over the last decade, he’s played the character in seven films, including cameo appearances. He will now reprise the role for the eighth time in the upcoming fourth Thor film, Thor: Love and Thunder, directed by Taika Waititi.；

Goddess Tara, a tantric meditation deity, believed to originate as a form of goddess Durga, is worshipped both in Buddhism and in Shaktism as one of the ten Mahavidyas.,At the interbank foreign exchange market, the local unit opened at 83.23 and touched a low of 83.27 against the greenback. It finally settled at 83.26 (provisional) against the dollar, registering a loss of 5 paise from its previous close.。

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The police have warned that legal action will be taken against them.,The rupee on Monday slumped to its lowest level in nearly eight weeks, shedding 24 paise to close at 74.10 to the US dollar as investors turned cautious apprehending foreign fund outflows after hawkish comments from the US Federal Reserve.；

This comes at a time when the civic body recorded the lowest recovery of property tax since 2012, owing to late issuance of tax bills.；

Speaking with indianexpress.com Ushakiran Sisodia, registered dietician and clinical nutritionist, diet and nutrition, Nanavati Max Super Speciality Hospital said, “Bloating occurs due to the build-up of gas in the digestive system, often caused by consuming foods that are difficult to digest. Bloating and indigestion are common among Indians due to our food choices — spicy, oily, wheat-based foods, along with legumes such as chickpeas or kidney beans.” She added that to avoid bloating, it is important to choose foods that can be digested and metabolised easily by the body.casino-ology: the art of managing casino games Moody’s Investors Service on Thursday slashed India’s economic growth projection for 2022 to 7.7 per cent, saying that rising interest rates, uneven monsoon, and slowing global growth will dampen economic momentum on a sequential basis.。

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“After creating multiple movies in the comedy space, I wanted to explore a different format with this genre and bring all the legends of comedy together. With Pop Kaun coming soon on Disney+ Hotstar, the idea was to create a fun family binge-watch show for audiences across generations,” Samji said in a statement.,Milan also moved eight points above Juventus. However, the Bianconeri could still appeal the 10-point penalty it was given for false accounting.；

Considering that the app is collecting so much personal data there is mass hysteria that the data collected by the government might be used at a later date. Many users have even taken to Twitter noting down their privacy concerns and why they do not want to download the app on to their smartphones.；

casino-ology: the art of managing casino games The court had on Wednesday held the accused, Mahendra Kumar (50), guilty under Sections 304-A (causing death by negligence) of the Indian Penal Code and he was taken into custody and sent to jail.,Speaking to E Times, Bharti clarified that she currently has “no plans on joining Kapil bhai,” citing her commitments to other projects as the reason. She disclosed her busy schedule, including hosting the dance reality show Dance Deewane and a podcast with her husband, Harsh Limbachiyaa, leaving her with limited time to take up new endeavors. However, she confirmed that if approached for the show, she would gladly accept, stating, “If I get a call then I will surely go.” She added, “I have quite a few things in my kitty and less time to devote to new things.”；

When asked if he would want to act with anyone in Hollywood, Ram Charan without a thought said, “One of the top stars I want to work with is Julia Roberts. I can also be a part of the movie as a guest. I mean who doesn’t like Tom Cruise, Brad Pitt, and Julia Roberts?”,“Our strategy is to convert the SDF into a regional bank in the near future. Right now, the focus is to strengthen our credit portfolio.。