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While foods can’t treat or cure the thyroid, eating a nutritious, thyroid-friendly diet can help support thyroid function, and reduce symptoms such as fatigue, constipation, and slow metabolism. “However, while more research needs to be undertaken to understand the impact of specific diets on thyroid health, there is still some evidence to suggest that certain nutrients affect your thyroid,” Dr Kutteri told indianexpress.com, sharing the dos and don’ts of a thyroid-friendly diet: 

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rummy13The market heavyweight stock declined 3.95 per cent to Rs 2,404 on the BSE, after a weak start early in the trade. At the NSE, it went lower by 3.98 per cent to Rs 2,403.35 apiece.“We took action on relevant accounts and activity on Twitter,” a Twitter spokesman said in an email. The removals took place in late September and early October.Powered by the new octa-core MediaTek Kompanio 1380 chipset, the Spin 513’s convertible design makes it ideal for school, work, and other projects. The Chromebook can transform between four different modes such as tent mode and tablet mode for ease of use on the go. It features a military-grade MIL-STD 810H durability and comes with support for Wi-Fi 6 out of the box.

Actors Varun Tej and Lavanya Tripathi tied the knot in a dreamy setup in Italy on November 1. The couple got married in the presence of family and close friends. A day after the wedding, Varun took to his Instagram handle and dropped beautiful pictures with Lavanya from their big day. On Friday, their wedding photographer gave a glimpse of their fairytale wedding and the candid pictures are anything but beautiful.rummy13The Sanaa museum miraculously escaped years of bombing by Saudi Arabia and the United Arab Emirates in their war against the Houthi group.In an interview with Star Sports, Shah Rukh gave his fans a closer look at inner workings of the IPL team. The actor said he can’t have “serious conversations” with Andre, calling the cricketer “too sweet”. Off field, Shah Rukh said Andre is “gentle” and quipped that he remains like that when he is dancing.Pune has witnessed a series of protests by gig workers over the past few years demanding better work conditions, remuneration and safety norms. With nothing come forth these protests have only intensified.

rummy13The year’s first Grand Slam tournament begins January 16 at Melbourne Park. The draw is next Thursday. This year, as we celebrate the International Year of Millets, it would be a good idea to apprise ourselves of the many varieties of millets that are grown and how they can best be incorporated into our diets for optimum benefits. So, let’s begin with the type that is often spoken about — ragi or finger millet. Even the Food Safety and Standards Authority of India (FSSAI) recently tweeted about the nutritional benefits of ragi on its official page.Bipasha Basu and Karan Singh Grover are all set to become parents, and the couple has been sharing every bit of their special journey with their fans on social media. As such, on Friday, the couple celebrated their baby shower which was attended by their closest friends and family members.PC and microchip companies struggling to get consumers to replace pandemic-era laptops offered a new feature to crowds this week at CES: artificial intelligence (AI).The stock plunged 10.30 per cent to close at Rs 7.40 on the BSE. During the day, it tumbled 13.09 per cent to Rs 7.17 — its 52-week low.The lead coins were found in an earthen pot on March 29 during the ongoing excavations in Telangana’s Suryapet district by a team led by director N Sagar and co-excavator B Mallu. The coins numbering 3,730 bore an elephant symbol on the obverse and a Ujjain symbol on the reverse.After a video of a baton-wielding police officer forcing vegetable vendors to leave a market, while vegetable sacks were being loaded onto a police vehicle, went viral recently, the Cyberabad police has issued a clarification, stating the personnel were “not snatching” vegetables but were enforcing social distancing norms.Producer Boney Kapoor recently confirmed that Varun Dhawan, Diljit Dosanjh, and Arjun Kapoor will star in the sequel to the hit comedy No Entry. Now, Boney has heaped praise on Diljit, recounting how he almost signed a film with the singer and Priyanka Chopra several years ago. Boney said that Priyanka’s choice to pursue a Hollywood career ultimately resulted in the shelving of the film.

The first full trailer of MCU star Chris Evans and Oscar-nominated Ana de Armas’ film Ghosted is out, and by the looks of it, the Dexter Fletcher directorial will be offering tons of action and comedy with a generous dose of romance.rummy13But Nest Mini will include new features such as a wall mount built into it, which will allow users to hang the device on walls like a photo frame. The FCC also reveals a cutout for the power port and another cutout, which could be an audio port. However, it could be for a mute switch as well, as per the report.The outlet mentions that Britain, for instance, is currently asking travellers to self-isolate for two weeks if they come into the country from someplace that has a high infection rate – currently on the list are France, Spain and Portugal – but there is no testing or screening system in place. And while there is a facility at the Heathrow Airport for testing 13,000 people per day, it is not being used at the moment.Glitter lit up the catwalk at Dolce & Gabbana’s Milan fashion show on Saturday, with the designer duo peppering their spring/summer 2022 women collection with sparkling, sequined blouses and rock-studded mini-skirts and trousers.Microsoft has announced its Surface Pro 6 alongside the Surface Laptop 2 in India. The Surface Pro 6 is the hybrid tablet with a detachable keyboard, while the Surface Book 2 is more of a traditional notebook with a touchscreen. Both the devices were announced at Microsoft’s event in New York last year.rummy13Raj Nidimoru and Krishna D.K. have probably become the most sought after filmmakers in Bollywood. The successful writer-director duo are now collaborating with Netflix for a series titled Guns & Gulaabs. It will be made under the D2R Films production.Chikkaballapur is part of the belt where the Vokkaliga community is dominant. According to estimates, the community constitutes around a third of the population in the constituency, which also has a sizeable number of Scheduled Caste, Scheduled Tribe, Lingayat, Balija and minority voters.rummy13Revealing the extent of plastic pollution on coral reefs, an international team of researchers from the California Academy of Sciences (US), University of Sao Paulo (Brazil), University of Oxford (UK), and other collaborators found that debris increased with depth and is correlated with proximity to marine protected areas.