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Explaining what zone 2 is, Dr Bhateja said, “Simple way of calculating zone 2 is based on your maximum heart rate. Your maximum heart rate is given by the formula 220 minus your age. So, you take 65 to 70 percent of your maximum heart rate, and exercise at that intensity for at least 45 minutes, four times a week, to maintain decent cardiovascular health”.

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जुआ और शराबOn March 12, Chopra felt discomfort in his chest and monitored his ECG through Apple Watch which showed an irregular heart rhythm (Afib) alert. He and his wife Neha immediately rushed to the nearest hospital, where they showed the doctor the ECG report from his Apple Watch.“Make your daughters so capable that you won’t have to worry who will marry her. Instead of saving money for her wedding day, spend it on her education. And most importantly, instead of preparing her for marriage, prepare her for herself. Teach her self-love, confidence, and that she can throat punch someone if she needs to,” read the inspiring post.Equity benchmark Sensex tanked 627 points on Wednesday, dragged by losses in index majors HDFC twins, Reliance Industries and Infosys amid a negative trend in global markets.

Instagram has announced a host of new changes to Reels, including the addition of Dual, Templates and making all videos under 15 minutes Reels by default. Here are the new changes introduced by the Meta-owned social media platform and how you can use them.जुआ और शराबMarvel Studios has put production of “Thunderbolts” feature film on hold due to the ongoing Writers Guild Association (WGA) strike. Members of the WGA went on strike early this month demanding better wages, higher minimum pay, more writers per show, and shorter exclusive contracts among other things.There are many Diwali-themed sticker packs on WhatsApp. Here is how you can install one on your app and send Diwali wishes with stickers. First, open a chat and click on the emoji icon at the bottom left of the screen. After this, switch to the Stickers tab. Once you do that, you will notice a plus symbol at the top right of the stickers drawer.Social network firm Reddit said video platform Dubsmash, becoming the latest company to expand in a space dominated by Chinese-owned TikTok.

जुआ और शराबNavigation tool Google Maps can now be used by people to locate their nearest vaccination centres. The new feature lets users know where they can go to get themselves and/or their family members vaccinated as long as they are eligible. The feature also lists when the centres are open or shut so that users do not waste a trip to the centre.The Paytm IPO comprises a fresh issue of equity shares worth Rs 8,300 crore and an offer for sale (OFS) worth Rs 10,000 crore by existing shareholders including its founder Vijay Shekhar Sharma along with Ant Financials, Alibaba, Elevation Capital, and SAIF III Mauritius Company, Saif Partners.The space probe, dubbed Lucy and packed inside a special cargo capsule, lifted off on schedule from Cape Canaveral Air Force Station in Florida at 5:34 a.m. EDT (0934 GMT), NASA said. It was carried aloft by an Atlas V rocket from United Launch Alliance (UAL), a joint venture of Boeing Co and Lockheed Martin Corp.OnePlus has introduced its OnePlus TV Y series on Flipkart, which will start at an introductory price of Rs 21,999 for the 40-inch variant. The OnePlus TV Y will be available on Flipkart starting May 26, 2021. It will launch on the OnePlus website on June 1.In an interview with The Indian Express, the Pawar family’s scion said he is in touch with several MLAs who went with his uncle and that the Sharad Pawar-led NCP is even considering to bring some of them in its fold.Astronomers have for the first time accurately measured the distance to one of the Milky Way’s neighbouring galaxy – and it is just 163,000 light-years away.In an overnight operation on Tuesday and Wednesday, the Cyber Crime Division of the Punjab Police busted two fake call centres running in Mohali. As many as 155 people working in these centres were arrested. The accused have allegedly duped several people living in the United States (US) through fraudulent calls, the police said.The Delhi High Court on Friday expressed its displeasure while hearing a public interest litigation (PIL) seeking action against certain media organisations for disclosing the identity of Swati Maliwal in the ‘assault’ case allegedly involving Chief Minister Arvind Kejriwal’s aide Bibhav Kumar.

Director SS Rajamouli dismissed claims that Ram Charan had walked away with all the accolades after RRR, leaving his co-star Jr NTR in the dust. Rajamouli said in a new interview that this is all a matter of perspective, and explained how, if you change your perspective, Tarak would appear to be the hero of the film.जुआ और शराबFox shared video of Kelly taking a knee at the top of a flight of outdoor stairs under the tree where the two say they fell in love in July of 2020.The 2023 World Airline Awards were announced in a gala ceremony held in the Air and Space Museum at the Paris Air Show, attended by more than 350 guests from airlines across the world. Regarded as ‘the Oscars of the aviation industry’, “the World Airline Awards began in 1999, and remain totally independent and impartial with all of the customer survey costs and awards event paid by the organisers, Skytrax,” according to the official website.Latent View Analytics IPO: The initial public offering (IPO) of Latent View Analytics opened for subscription on Wednesday, November 10, 2021. The offer got fully subscribed within hours of opening and by the end of the first day of bidding, it was subscribed 6.39 times.Set in a village in East Godavari district of Andhra Pradesh, the series hilariously encapsulates the tribulations in the life of a 30-year-old woman (played by Menen), who challenges stereotypes in a small town riddled with antiquity.जुआ और शराब“…does repeating a lie a hundred times make it a truth?” asked Pais, adding that recurrent mention of Khalid’s name in the chargesheet alleged that he had pre-planned protests in 2020 at 23 sites, eventually leading to riots.The BJP’s ‘Darkness Bhagya’ jibe is apparently aimed at the ruling Congress’ scheme of providing free electricity up to 200 units under its ‘Gruha Jyoti’ to households.जुआ और शराबThe snag was caused at a 33 kilovolt (kv) feeder of city power discom Brihanmumbai Electric Supply and Transport (BEST) undertaking near Crawford Market, they said. Localities around the Mahapalika Marg, GT Hospital, Crawford Market and Marine Lines witnessed power failure at around 6.45 pm.