रियल 8Fermented foods, which include idli, dosa, kombucha, and kimchi, are produced by culturing ingredients, often over days or weeks. This process helps break down the organic molecules in the food through enzyme activity. According to experts, fermented food helps the gut bacteria as it is a natural source of probiotics. For the unversed, our gut houses 100 trillion bacteria and the balance of good and bad bacteria determines how our gut impacts the rest of our body.While Parab has been nominated from Mumbai Graduate constituency, Abhyankar has been nominated from Mumbai Teacher constituency.The pandemic has made us reassess one too many thing — travelling being one of them. It has made us appreciate what we already have, while also making us realise what we may have taken for granted. Around the world, while some people are busy planning their next wishful holiday, others are looking to understand if they can relocate to another country altogether and never return. Some others are planning to go on a long holiday to some of their favourite global cities and are looking to understand how expensive they are.