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A good stretch goes a long way in not just energising you but making you feel light. What more? Experts recommend a good stretch even when you are in the middle of a busy day to help your tired limbs get some respite while helping you bring back your focus. As such, when clinical nutritionist Suchita A Mukerji pondered on why a good stretch feels so good, we couldn’t help but take note.

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rangrummyALSO READ | Archipelago near Brazil is reopening only for tourists who have already had COVID-19Disaster Management Force personnel were on high alert along the coastal areas of Purba Medinipur and South 24 Parganas districts of West Bengal as Cyclone Mocha developed into a severe cyclonic storm and is likely to hit the coastlines of Bangladesh and Myanmar on Sunday, an official said.Dr Samir V Kamat, chairman of DRDO and secretary of DDR&D (Department of Defence Research and Development), exchanged the MoU with Prof BS Murty, director, IITH, for setting up the DIA-CoE at the institute’s campus in the presence of Defence Minister Rajnath Singh during DefExpo22 at Gandhinagar on October 20.

The theme that is observed for this year is ‘Bipolar Strong’, which aims to unite those who are living with bipolar disorder, bringing them together to educate, empathize, and empower them.rangrummyDr Manjula Anagani, Clinical Director and HOD of CARE Vatsalya – Obstetrics & Gynecology, CARE Hospitals, Banjara Hills, Hyderabad, explained that precum, while not typically containing sperm itself, can pick up leftover sperm from the urethra after a previous ejaculation.Retail inflation for farm workers and rural labourers eased marginally to 7.52 per cent and 7.37 per cent in January as compared to the previous month, mainly due to lower prices of certain food items.All India Football Federation (AIFF) president Kalyan Chaubey feels the women’s game in the country has a “better chance” to progress in international football and backs the senior team to qualify for the FIFA World Cup with some more effort.

rangrummyKarnataka Chief Minister Siddaramaiah opened up to the public at an event in Bengaluru on Thursday night, recalling his failed ‘love story’ due to casteism in society.South Korean master filmmaker Park Chan-wook’s critically-acclaimed movie Decision to Leave will be available for streaming in India on MUBI, the platform announced on Tuesday.Tollywood superstar Chiranjeevi on Tuesday shared a short voice message on his Twitter page. He said, “I am staying away from politics but politics is not staying away from me.” It seems the star has shared the video to kick off the promotion of his upcoming film GodFather. And the obvious reference to Chiranjeevi’s real-life is hard to miss in the dialogue.The session was held at the Maharishi Mahesh Yogi ashram – known as the Beatles ashram – on the banks of the Ganga in Rishikesh.Nobody had imagined that the pandemic would change the way we think and function so dramatically. But the change has happened, especially in the travel sector. While travelling was restricted for the longest time last year, now people have slowly started moving around once again. But, the way people explore places has now changed, if the latest research done by digital travel company Booking.com is anything to go by.Former Government Railway Police (GRP) commissioner Quaiser Khalid permitted hoarding work at Ghatkopar without taking mandatory permission from the office of Maharashtra Director General of Police (DGP), according to a senior IPS officer. On Monday, the said hoarding collapsed on a petrol pump, killing 14 people and injuring 75 others.Upon learning about the incident, several people flocked to the area to catch a glimpse of the stuck aeroplane, an Airbus A320.“No, noise-cancelling earphones/headphones aren’t inherently bad for your health,” said Dr Sinha. “They offer advantages like blocking out low-frequency noise and improving focus on work or studies.”

“He was somebody special,” she told BFM TV.rangrummyMeanwhile, AI is expected to contribute $15.7 trillion to the global economy in 2030, the report, titled ‘iCET- Forces Shaping Future of Technology’ by TeamLease Digital, stated.Director SS Rajamouli‘s magnum opus RRR will start streaming on ZEE5 from May 20 in Telugu, Tamil, Kannada, and Malayalam. The OTT platform, on Friday, announced the film’s digital premiere date on its social media handles with a teaser.According to Microsoft, the new 13-inch Surface Pro is up to 90 per cent faster than the previous Intel-based model. The Surface laptop is available in two sizes, featuring either a 13.5-inch or a 15-inch display, which is stated to be 80 per cent faster than the previous generation model.Saakini Daakini follows two police officers, who are still in their training phase and are far from perfect. While Nivetha’s character is a food lover and leads a messy life, Regina’s character is shown to be obsessed with cleanliness. Things take an adventurous turn when their paths cross with an offender.rangrummyFilmmaker SS Rajamouli met Avatar director James Cameron recently, and was surprised to discover that the legendary director had watched RRR not once but twice. However, the highlight of the conversation was when Cameron told Rajamouli that if he ever wants to work in Hollywood, they should connect. They met at the Critics Choice Awards, where RRR won two awards.From the vast savannas that host incredible wildlife to the idyllic beaches along the Indian Ocean, Kenya is a destination that caters to every adventurer’s dream in East Africa. Let’s embark on a journey through five remarkable places that capture the essence of this enchanting country that you can visit come January.rangrummyA tribute to and a celebration of the joys of motherhood, the ‘Bruno’s Swing’ was designed by Federica Sala after the birth of her son with the swing becoming an icon of the love a mother has for her child. She had decided to create this swing after her son, Bruno, was too heavy to be using it but she still wanted to keep the feeling of it alive.