फुटबॉल जूता

Scientists first discovered this phenomenon in the 1930s, and over the past 90 years it has been replicated in species ranging from worms to monkeys. The subsequent studies also found that many of the calorie-restricted animals were less likely to develop cancer and other chronic diseases related to aging.

If you are drinking coffee before hitting the gym in the evening, you are doing it all wrong. According to experts, while a cup of coffee may give you an energy boost, it ends up disrupting your sleep quality. According to a video by FITTR, one should skip coffee after 3 pm if one plans to go to sleep by 11 pm as caffeine stays in the body for eight hours — which can affect your sleep. So, what can be had instead?

Fibre is said to be great for digestive health and prevents constipation. We are often advised to add fibre in our diet to make it more nutritious and balanced. But what exactly is fibre? Fibre is a type of carbohydrate that cannot be fully digested by the human body. They pass through the digestive system relatively intact, providing various health benefits. Dr Nandita Iyer, took to Instagram to share eight interesting facts about fibre. From the types of fibre and their function to the food sources, Dr Iyer covers it all.

In Sudeep Nagarkar’s latest novel, a 25-year-old girl, Ruhi is found dead a day after her birthday, Her brother is convinced that she was murdered. But no one believes him. Stand By Me then is in equal parts a murder mystery and a test of a brother’s conviction.

Hindi pulp films of the 1990s had a cult following, sometimes making more money than a movie with a top star, says director Vasan Bala who tracks the glory and fall of the “underground cinema movement” in the OTT series Cinema Marte Dum Tak.

“He tells you he doesn’t like his wife and they are not getting along for a long time. You fall in love with him, he is a married guy. Then you say ‘why don’t you separate?’ But he says ‘no, no there are kids, I don’t feel like, let’s see what happens, maybe someday’. So you start meeting secretly and go on holidays, but he finds it difficult as he has to lie about his plans. Then you say you want to spend a night with him. Then you want to spend more nights together and ultimately you want to marry him,” the Shubh Mangal Zyada Saavdhan actor says.

China has developed a prototype miniature helicopter for surveillance work on future Mars missions, according to its space science agency, following the historic landing of a robotic rover on the red planet a few months ago.

And now, as the cast is gearing up for a 10-episode revival — And Just Like That — the actor was spotted in a Indian ensemble. Well, yes. Sarah was spotted in a completely new avatar as she was photographed wearing a rich maroon lehenga set from Indian designer duo Falguni and Shane Peacock.