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According to natural fertility consultant Dr Kavitha Venkatesan, duck walking is the best exercise to increase flexibility and mobilise your pelvis well. “It involves the mechanism of squats, lunges, and crab walking. This tends to create a balance and helps to reduce the lower back pain that is commonly experienced during pregnancy. A great choice as it even helps to strengthen the thigh muscles and helps with better hip movement that eventually helps to reduce the pain women experience at the time of delivery,” said Dr Venkatesan.

When it comes to Malayalam superstar Mohanlal, one should always expect the unexpected. The first look poster of the star’s upcoming film Velipadinte Pusthakam promised the audience a harmless and nerdy professor with oiled long hair, coupled with beard and glasses. However, the latest poster reveals another avatar of the actor.

The police in Telangana’s Khammam district Wednesday arrested six people in connection with the murder of a motorcyclist who was allegedly jabbed with a poisonous substance by a hitchhiker Monday. The arrested include the wife of the deceased and her lover, said the police.

As City prepares to finish off Bayern in the Champions League quarterfinals on Wednesday after beating the German champions 3-0 in the first leg, Erling Haaland has redefined the role of a modern striker.

This week, apart from Falaq and Jad, the other nominated contestants included Avinash Sachdev, Aashika Bhatia, Jiya Shankar and Elvish Yadav.

October 15, 1932  Tata Airlines inaugural service operated on Karachi-Ahmedabad-Bombay route on a de Havilland Puss Moth aircraft flown by JRD Tata

Renowned sitar player Prateek Chaudhuri has died due to COVID-related complications, almost a week after his father, music maestro Pandit Devbrata Chaudhuri, succumbed to the virus.

The kidneys are a pair of bean-shaped organs located near the pelvis on each side of the spine, which are crucial to the proper functioning of the body.