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Many people just can’t do without their morning cuppa as it helps overcome lethargy and stress, and gives an instant energy boost. While drinking tea in moderation may not be bad for you, adding a teaspoon (or two) of sugar to it is not the best idea. Earlier, nutritionist Pooja Makhija had mentioned that sugar contains no nutritional benefits and often leads to weight gain, high blood pressure, and high blood sugar.

Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness, and irritability. The main sources of this nutrient are amaranth leaves, sunflower seeds, walnuts, bananas, and apricots.

Shlloka Joshii, classical hatha yoga teacher, diet and lifestyle expert tells indianexpress.com, “Practices such as yogasanas and angamardana can help counter the inflexibility that often accompanies athletes or gym-goers who do too much weightlifting. From the yogic vantage point, injuries happen when the body leans towards “sheeta” or cold. But hatha yoga and kriya yoga helps the body to lean towards “ushna” or warmth. Hence, one seldom hears of yoga practitioners succumbing to injuries.”

Boeing Co’s Starliner astronaut capsule returned from the International Space Station and landed in New Mexico on Wednesday, capping a high-stakes test flight as NASA’s next vehicle for carrying humans to orbit.

Our digestive system plays one of the most important functions in our body. It is not only responsible for digestion, but also has a significant impact on our immune system, mental health and overall wellbeing. However, due to sedentary lifestyles and fast-food consumption, our digestive health is at peril. From bloating to constipation to irritable bowel syndrome, there are a number of digestive health disorders that people of all genders and ages face.

The film is doing quite well in India where it earned Rs 160 crore within three days of release. Its makers announced that Avatar The Way of Water has earned Rs 160 crore in gross earnings within the first weekend in India. The third day of the weekend was expected to see a lower turnout given the FIFA World Cup final on Sunday but the film managed to hold its own.

As far as we know, Riddler serves as the main villain of the movie, with Pengin and Carmine Falcone serving as supporting bad guys. The character has earlier been played by Frank Gorshin and Jim Carrey in classic live-action Batman series and Batman Forever, respectively.

Users will also now be able to add up to 100 users to their video conferences. Adding more users will require you to purchase the Google Workspace subscription that will allow you to add up to 250 participants. These participants need not have the Google Meet app installed and can even join via a web browser provided they have a fast enough and stable network connection.