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Over the years, among the many things and habits that have faded is the norm of sitting cross-legged on the floor when having meals. But it is one habit that must be brought back, say experts, stressing that eating while sitting in ‘sukhasana’ can do wonders for digestive health. Recently, Dr Dimple Jangda, an ayurveda and gut health coach took to Instagram to share the manifold benefits of sitting crossed-legged on the floor while eating. “There is a lot of wisdom and scientific reason behind this traditional practice,” she wrote.

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