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In a reel, he explains the ‘physiological sigh’ that can help you calm down quickly. “Double inhales followed by an extended exhale are the fastest way to bring the mind and the body into a more relaxed state. Two inhales through the nose and then exhale slowly through the mouth.”

The Hyderabad Police has recorded an overall reduction in crimes by 3 per cent in 2019, as compared to the previous year. As the number of rape cases recorded a decline by 16 per cent, crime against women, however, reported did not witness any significant change.

When the lights go off in the auditorium of Shriram Lagoo Rang Avakash on Sunday evening and the curtain rises on the play, Sangeet Matsyagandha, there will be more than entertainment at stake. A classic by Vasant Kanetkar, spanning events that are older than the main Mahabharata story, the musical drama is striving to stay alive for the next generation.

The SP has, on multiple occasions, alleged that voters’ list in the state has been “altered to suit the BJP and remove SP supporters from it.” The state executive meeting on Wednesday was convened by Akhilesh, while national general secretaries Shivpal Yadav, Ram Gopal Yadav and state president Naresh Uttam Patel were in attendance.

IN PUNJAB, out of the 13 Lok Sabha constituencies, Hoshiarpur stands out alongside Bathinda as one of the few with multiple woman candidates in fray for the June 1 elections.

According to the expert, “If you enjoy it (fast food), eating it is a triumph”. But how? Tomlinson emphasised that our understanding of what we eat can serve to educate us regardings its viability in our diet. “While fast food is often thought of as unsupportive (no matter what is selected), as I’ve shown in my graphics, items on the menu significantly vary in calories and macros,” he wrote further.

In the ever-tumultuous landscape of modern dating, finding a genuine connection has become even more difficult. With the ability to cast a wide net into the sea of possible matches, people now have more choices than ever. To help navigate the world of dating, Bumble, the women-first dating app, released its annual dating trends report for 2024 to gauge the dating habits and preferences of singles on the app.

Quant’s family said she died “peacefully at home” in Surrey, southern England, on Thursday.