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If you find yourself tossing and turning at night, unable to sleep, it’s likely that either your body or mind — or both — are drowned in stress. So, if are looking for a promising solution, here is a breathing technique to feel relaxed and sleep peacefully, one that is often recommended by yoga practitioners. Wondering what it is?

It directed the Centre to issue a final ESA notification after following the due procedure as early as possible, preferably within four months thereafter.

When asked where he’d disappeared for all these years, Imran said that he “removed” himself from the trappings of the film industry because he was “not able to engage with any part of it.” He added that it was not that difficult to walk away from the glamorous and seductive life of the movies because he wasn’t enamoured by it in the first place.

“So, getting out of bed doesn’t mean you now have to go for a walk. Just wait, and then if you feel like getting back to bed, lie back.”

The coronavirus pandemic and the resultant lockdown has given WhatsApp a 40 per cent surge in usage, according to a report by Kantar. It is already one of the most used instant messaging platform across the globe. And this has also made it a huge area of interest for hackers.

“The problem is given the one-year freeze in IBC, resolution cannot happen at the same time and it is thus imperative that public-sector banks (PSBs) are either recapitalised or given the alternative of capital conservation, as it is not certain how much fiscal space the government might have for recapitalisation,” the SBI report- Ecowrap said.

Unsurprisingly for a show about a Pakistani-American teen, the show appears to have many references to South Asian pop-culture. Starring Iman Vellani as Kamala Khan/Ms Marvel, the series also features popular desi names such as Farhan Akhtar, Fawad Khan, Mehwish Hayat, Alyy Khan and others.

Inaugurating the Dr B R Ambedkar State Secretariat building in Hyderabad, Telangana CM K Chandrashekar Rao on Sunday said Ambedkar’s “vision of enshrining Article 3 in Constitution” helped carve out the new state and claimed that Telangana has become a “role model and guiding force for the country in welfare and development sectors”.