नॉर्थ इंडिया लॉटरीYoga, as we know, offers numerous physical and mental benefits for our overall well-being. However, there are several myths surrounding yoga during menstruation that often discourage women from engaging in this exercise. As such, it becomes crucial to dispel these myths as with proper modifications and guidance from a trained instructor, yoga can be a safe and beneficial activity during periods. In fact, embracing yoga during this time can help alleviate menstrual discomfort, reduce stress, improve flexibility, and promote a sense of calmness and balance.Agreeing, Dr Bharat Vijay Purohit, Senior Consultant Interventional Cardiologist and Director of Cath Lab, Yashoda Hospitals, Hyderabad advised to avoid consuming sugar-sweetened beverages. “In the article, it’s also suggested that drinking other beverages like tea and coffee is beneficial. It should be kept in mind that of course, these beverages have beneficial effects provided we drink them in moderation (3-4cup or 700-900ml) per day,” he said.Wanting everyone to like you