a casino dressIn our bid to stay fit and healthy, we consume many foods — sometimes without even fully understanding their benefits. As such, if you have included amaranth in your meals, we are here to help you with the many nutritious benefits of this grain that comes power-packed with dietary fibre, essential amino acids, relevant lipids, antioxidants, and high amounts of calcium, manganese, and iron. “Amaranth aids in a variety of biological processes by functioning as an anti-hypertensive, anti-oxidant, antithrombotic, and anti-proliferative agent, among others,” Reema Kinjalkar, a nutritionist at Urban Platter, told indianexpress.com.“This mainly involves banking with the unbanked and securing the unsecured, “ he said at the golden jubilee celebration of the National Institute of Bank Management (NIBM) here, and urged the institution to create a pool of trained human resource skilled to serve banking institutions of global standards.Manoj Bajpayee heaped praise on actor Samantha Ruth Prabhu and said that she was ‘superlative’ in The Family Man 2. Bajpayee, who plays the lead role in the Raj and DK-created series on Amazon Prime Video, shared screen space with the Telugu star in its second season, which released earlier this year.