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Going for more plant-based options and filling up your plate with a lot of vegetables, fruits, and whole grains will make your meal nutrient-dense, the expert said. “Vegetables and fruits are great sources of vitamins, minerals, and antioxidants. Individuals following a plant-based diet were found to have lower estrogen levels which are related to reduced risk of breast cancer. Fruits like berries are rich in phytochemicals that act as antioxidants and can prevent inflammation and cancerous growth.”,The FIR was registered on the complaint of Malad resident Pawan Bairagra, 64, director of Bairagra Builders Private Limited. Bairagra has been renting out his ‘BB Nayar Bungalow’ in Madh island to estate agents and others for shooting purposes. In November 2023, Mahesh Pandey, the accused, approached him and offered to pay Rs 1.05 lakh + GST per day to rent the bungalow for shooting purposes, the police said.；

Adani group’s flagship Adani Enterprises rallied over 11 per cent in the intraday session today, as the stock was trading at Rs 2,086.45 on BSE. The stock settled 5.51 per cent higher at Rs 1,982.85. It was followed by Adani Ports gained 3.40 per cent in intraday session but settled 0.90 per cent higher to Rs 690.50.；

— Microsoft Surface (@surface) May 20, 2024,BPCL on Thursday reported a 30 per cent fall in its March quarter net profit on lower refining margins. It also announced one bonus share for each share held.；

The 36-year-old Stakhovsky, who won four ATP titles and had a shock win over Roger Federer in the second round of Wimbledon in 2013, said on Saturday he was willing to take up arms in Ukraine’s defence.；

What can cause dark knuckles?,VivoBook 14 and 15 are available in four colour options – Transparent Silver, Slate Grey, Peacock Blue, and Coral Crush. Both the devices sport frameless four-sided NanoEdge displays with slim bezels. The VivoBook 14 has a 14-inch screen size, while the VivoBook 15 gets a 15.6-inch screen, with FHD resolution on both.。

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Soon after listing, water and sewerage infra player EMS Ltd shares jumped higher, around 37 per cent up from its issue price to touch an intraday high of Rs 288.80 on NSE. At the time of writing, EMS Ltd shares were trading at Rs 273.40, down 3.07 per cent from its listed price.,It can be distressing for parents when their children require emergency medical care. But, critically-ill children often require specialised treatment in hospitals — especially if they are suffering from developmental issues, infectious diseases, cancer, orthopedics, genetic disorders, etc. — for which there are neonatal and pediatric intensive care units.；

During an interaction with former Australia wicketkeeper Adam Gilchrist in the ‘Club Prairie Fire’ podcast, the dashing India batter was asked if he sees a time when Indian players would play in other T20 leagues.；

Gangwar, however, was granted bail by the same court later. The court of Special Judge (MP/MLA) Priyanka Rani also imposed a fine of Rs 2,000 on Gangwar (48), the BJP MLA from the Pilibhit constituency, in both cases. While one case was lodged on January 5, 2012, the second was registered the next day at the Sungarhi police station in the district.poker tournaments near me Veteran actor Dharmendra often shares heartfelt moments on Instagram, reminiscing about the golden era of his life. Recently, Bollywood’s He-Man took a trip down memory lane, remembering his late father, Kewal Kishan Singh Deol, by sharing an old photo with him. In the picture, his elder son and actor Sunny Deol can also be seen posing beside his grandfather.。

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Like every year, London Fashion Week has gathered together some of the most imaginative and cutting-edge minds in fashion, culture, and technology to put on the five-day event, which will take place in classic British locations such as Somerset House and The Strand. Harri is one such legendary new-age designer who is taking London Fashion Week by storm.,On Wednesday, the department issued a Yellow warning for northern and north-eastern districts such as Kumaram Bheem Asifabad, Mancherial, Peddapalli, Jayashankar Bhupalpally, Mulugu, Bhadradri Kothagudem, Mahabubabad, Warangal, and Hanamkonda. According to its weather bulletin, a cyclonic circulation lies over the northeast and adjoining east-central Bay of Bengal, under whose influence a low-pressure area is likely to form over the north Bay of Bengal around August 18.；

“More than four types of dolphin species are found in the Gulf of Mannar Biosphere Reserve. The Project will be implemented at a cost of Rs 812.6 lakhs during the year 2023-2024. Several activities including Dolphin number estimation, protection surveillance and awareness enhancement will be undertaken,” Sahu wrote on X.；

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He has claimed that the film, Ka Bodyscapes, allegedly shows Hindu religion and mythology in a bad light. “Our guidelines clearly state that any derogatory reference to any religion is absolutely prohibited. So, let’s not even go there,” he said.,Deadpool 3 which will bring back Ryan Reynolds as the titular Merc with a Mouth along with Hugh Jackman as Wolverine, will be the studio’s sole release in 2024, according to American news outlet Variety.。