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Staying hydrated is extremely important. But if, instead of water, you are drinking more juices, carbonated soft drinks, soda, and other sweetened drinks, you need to stop right away — or at least limit their consumption. That is simply because such drinks come laden with calories that can be extremely harmful to health. Talking about the same, nutritionist Lovneet Batra took to Instagram to explain all about the consumption of liquid calories.

Richa Chadha told Instant Bollywood, “His sets always have a lot of people because they are grand. So, they have a lot of setting people, a lot of people from the art director’s team who look after the candles, the curtains. Then there are people from the costume team looking after jewellery and other things, and the lighting team. So, there are a lot of people. On an average there are 100- 150 people on his set, which is nothing, and if there are extras, then there will be even more people. There can be 100, 200, 300 extras.”

Often, people who are on a weight loss journey end up getting obsessed with their calorie intake. While it is crucial to have a check on the same, “it is incorrect to assume that calories are the main reason people gain or lose weight,” Bhakti Kapoor, a nutritionist, wrote on Instagram adding that “the situation is even more complicated than that”.

Alexandria Ocasio-Cortez (AOC) has been receiving congratulatory messages after news of her engagement became official. The American politician and activist is engaged to her partner Riley Roberts. Reporter Pablo Manríquez broke the news on Twitter, writing, “BREAKING: @AOC GOT ENGAGED!!!”

Thunderbolt Share utilises the high bandwidth and low latency of Thunderbolt technology to deliver experiences like uncompressed screen sharing along with support for shared mouse and keyboard input between the PCs. This technology also allows users to transfer data between PCs in a drag-and-drop fashion.

Released by the adrenal glands, cortisol is a hormone that helps deal with short-term stressful situations. However, if the level of this hormone remains too high for a long time, it can cause an array of health issues such as high blood pressure, weight gain, diabetes, insomnia, mood disorders, and heart diseases.

For those unaware, it was possible to sign up for Messenger so far even if a user does not have a Facebook account. The user could just use their phone number to sign up for Messenger without actually signing up for Facebook, which allowed them to chat with their close friends on the messaging app. However, Facebook has confirmed that Facebook account will be needed to sign up for Messenger.

Yami Gautam is a certified fashionista — her social media is proof! The actor, who’s been promoting her recent OTT release Dasvi, where she stars opposite Abhishek Bacchan, has a fun and comfortable sense of style.