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Dr Kumari highlighted that social distancing norms, enforced during the pandemic, created new pathways and benchmarks for what it means to exercise. One such trend to emerge from this is a bite-sized period of exercise is ‘movement snacks’. “An increasing number of studies are pointing to the fact that breaking up the exercise regimen into smaller movement snacks throughout the day is not only healthy but also proves to be more beneficial than forcing oneself to do one longer workout session,” she explained.

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knee jumps— Abhishek (@AbhishekSay) November 5, 2023Mumbai-based Zaidi, a freelance writer whose work includes reportage, essays, short stories, poetry and plays, won for her entry ‘Bread, Cement, Cactus’ – combining memoir and reportage to explore concepts of home and belonging rooted in her experience of contemporary life in India.In the scene, Shekhar’s nawab character is drunk out of his mind, travelling in a carriage with Manisha Koirala’s Mallikajaan. He proceeds to make moves on her, but is too drunk to to notice where she’s sitting. The nawab begins humping thin air, with his back turned to Mallikajaan. In a chat with Zoom Entertainment, Shekhar said that the scene wasn’t scripted, and that Bhansali first sought his opinion and permission. He also said that the scene could’ve easily slipped into broad comedy, but as an actor, he tried to bring out the character’s pathos.

Well, your fruit doesn’t need to be fancy or expensive to provide you with wonderful health benefits. The case in point is the humble banana, which boasts of umpteen benefits — it improves your digestion and immunity, is good for brain function, and can also help uplift your mood. This easily available yellow-coloured fruit is also a quick energy booster packed with various nutrients, making it an excellent post-workout snack. Bananas also aid heart health, muscle function, and help in maintaining healthy blood pressure levels, among other things.knee jumpsApple has launched its new 16-inch MacBook Pro, which replaces the existing 15-inch lineup. This is the first big upgrade to Apple’s MacBook Pro since the 2016 models, when the Touch Bar was introduced.  Apart from the size, this marks the return of the scissor switch keyboard, which the company is calling the Magic Keyboard, thus replacing the problematic butterfly switch keyboard, for which Apple has faced a lot of criticism from consumers.ALSO READ | Credibility crisis in Bollywood as trade slams industry’s ‘harmful’ practices; from buy one get one offer to breeding ‘paid influencers’Novak Djokovic assured himself a return to the top of the world rankings 📈 with a 6-0, 6-2, 6-3 win over Alexandre Muller at the #USOpen.@DjokerNole has already spent a record 389 weeks atop the ATP tour. 😳

knee jumpsNaga Chaitanya also opened up about how he does not let his personal life affect his professional commitments. “I’ve sort of built myself in a way where my personal life doesn’t affect my professional life. When your personal life is at the forefront in the media, that and not your professional life becomes the headline, it gets a little irritating and frustrating. You don’t like it when your personal and professional lives are connected. I don’t connect it and I’ve created a very clear barrier between the both,” he said.It is expected to reach 33 billion euros ($37.2 billion) in size this year after growing by 65% between 2017 and 2021, according to consultancy Bain. This compares with 12% growth for brand new luxury goods.Abloh’s death was announced Sunday by the luxury group LVMH (Louis Vuitton Moët Hennessy) and Abloh’s own Off-White label, which he founded in 2013. Abloh was the artistic director for Louis Vuitton’s menswear, but his ubiquitous, consumer-friendly presence in culture was wide-ranging and dynamic. Some compared him to Jeff Koons. Others hailed him as his generation’s Karl Lagerfeld.In wake of the recent “gradual” but “sustained increase” in Covid-19 cases, India’s Health Ministry released a new set of guidelines for states and Union Territories (UTs) to curb the transmission of the virus. It also noted the need to increase awareness regarding hand hygiene practices.Reacting to his own performance, Jo said, “I had fun. You know, it was a moment that I’ll always remember. It’s a tough room. It was a hard job, I’m not going to lie…I’d be lying if (I said) it doesn’t hurt. I hit a moment there where I was like, ‘Ah.’ Hosting is just a tough gig. Yes, I’m a stand-up comic but that hosting position it’s a different style. I kind of went in and did the writer’s thing. We had 10 days to write this monologue. It was a crash course. I feel bad, but I got to still say I loved what I did.”December 31 is knocking on our doors, and B-town celebrities are leaving no stone unturned in serving fashion goals for the many parities planned for New Year’s Eve. From Barbiecore to the good ol’ bling, there’s something for every sartorial taste. So without further ado, let’s dive into some of the best fashion looks of this week and bookmark the most stunning ones!The mummified remains were of a person from the culture that developed between the coast and mountains of the South American country.Delhi Chief Minister Arvind Kejriwal, who was granted interim bail by the Supreme Court to campaign for Lok Sabha elections, will address a joint press conference with Samajwadi Party chief Akhilesh Yadav in Lucknow on Thursday.

The G Pad 8.3 is the first tablet by the South Korean firm in nearly two years as it has struggled to regain lost ground in the mobile market due to a slow response to the industry’s shift to smartphones.knee jumpsAXIS Trustee Services Ltd, a debenture trustee of Yes Bank, Monday moved the Bombay High Court against Reserve Bank of India’s proposal to write-down additional tier-1 (AT1) bonds.An unlikely collaboration has happened– Fardeen Khan is set to make his acting comeback with filmmaker Sanjay Leela Bhansali’s next, Heeramandi: The Diamond Bazaar. Netflix on Saturday dropped a first-look poster of Fardeen, who will be seen in the period drama series as a character named Wali Mohammed.The initial share sale of the lender will conclude on November 11.The sugar marketing year runs from October to September.knee jumpsActor Kangana Ranaut and producer Ekta Kapoor are in Delhi to launch the trailer of Lock Upp. The captive reality show will see Kangana jail 16 controversial celebrities for 72 days and put them to task. Ahead of the event, the two ladies were seen visiting the Bangla Sahib gurudwara in the city to seek blessings for their new start.The Roomba 606 operates under a three-stage cleaning process, that is activated by pressing the ‘CLEAN’ button. During the process, the Dual multi-surface brushes help clean off particles and debris off the floor through a combination of agitation, brushing and suction. Additionally, the edge-cleaning brush, inclined at 27 degrees, helps clean wall edges and corners. With its battery, the Roomba 606 can be charged through the Home Base charging station provided in the box, as well as a Line Cord.knee jumpsIn book two of The Pataala Prophecy series, adventure and fantasy intertwine. Continuing in the same vein as his other books, Christopher C Doyle mixes mythology, suspense and action to create a world that will keep you both invested and hooked. This time he is interested in Sanskrit texts and the secrets behind them.